Hello, dear friends!
Today an
unusual format of a meeting, we have a guest. On blog pages, you often ask me:
"How stereograms influence sight? ". To answer this and other
important questions, I invited Svetlana Tchernyshev.
Allow to
present it to you
Svetlana Tchernyshev - the author of the blog
Moezrenie2.ru – your sight in your hands!
author of the book "Only forward!
" - the step-by-step guide to performance of exercises for eyes,
trainings "How to improve sight on Shichko-Bates's method? " and "Inevitable restoration of
sight".
Svetlana
independently improved sight with-6,5 to-3.
Excellent
results in restoration of sight are reached also by her pupils. It is possible to judge it on numerous
responses on the blog.
So, we will
begin
- Svetlana,
first, I want to thank you that found for us time. I will begin with the most
popular and main issue: what advantage for sight from viewing of stereograms?
- Advantage
that sight to defocus and when viewing of in a row 20-30 stereograms of a
muscle relax.
I recommend
to the followers during the day and during a hard work with eyes each hour to
distract and look through in a row 20-30 stereograms, in such mode of an eye by
the end of day aren't tired. There is no pain and tension.
- Whether ophthalmologists in the practice
often use them?
-
Ophthalmologists, as far as I know, don't use them.
- It is
recommended to whom to look them? (at sight violations (short-sightedness,
far-sightedness, etc.) and/or for the purpose of prevention, for example,
working much at the computer?
- It is
recommended also to at whom any violations of sight already are present to
relax muscles of eyes and not to allow an overstrain, for example, in operating
time at the computer for prevention of subjects, at whom good sight.
- Svetlana,
tell, since what age children can look?
- Yes from
any, harm from them isn't present.
- What is
the time and with what frequency it is possible/is necessary to look through
them?
- The more
often during the day, the better, if for prevention, simply periodically.
- Whether
there are a lot of cases of a partial or complete recovery of sight after their
viewing or their application in a complex with other techniques on sight
restoration?
- Influence
isn't established, they won't help to restore sight, of course, they are
applied at the initial stage of my technique as one of options of weakening
exercises.
The essence
of my technique in removing stress from eyes, to relax muscles initially (it
can be done by means of other various exercises, it is possible by means of
stereograms, in fact, not important to whom as it is more convenient).
For example, it is more interesting to
children to examine "a magic eye", than to do the same palming. "Magic eye" this good exercise for
eyes which is ideally suited for children.
- Svetlana
that you wanted to wish to readers of the blog?
- To your
readers I will wish successes in life, never to be given, more often to look
stereograms, to feel the body and eyes and not to bring to an excessive
overstrain.
- Thanks a lot, Svetlana, for so interesting
information! Successes to you in
everything!
P.S. By the way, if you want the desktop exercise
machine for eyes - the Calendar with stereograms for 2013, you can issue
individual the order for its production and as by your order I can make cards
and posters. Write on my E-mail: icydream@mail.ru.
Yours
faithfully, Julia Kamenskaya
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